Como escolher probióticos - parte 2

Veja essas dicas do que levar em consideração na hora da escolha! Lactose Não por Flavia Machioni

[{"selector":"#anim-70a72264-e776-4030-be4b-34b8bd10efb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21089cfa-4fa1-4c37-9d0e-95a0b969be1d","keyframes":{"transform":["translate3d(0px, -150.92592%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4087d480-2593-464e-949a-72991ca4eb14 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(38.04170873410222%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] Na primeira parte deste conteúdo sobre como escolher probióticos, você viu como saber qual você precisa e quais os tipos. Aprenda mais

[{"selector":"#anim-f3489bc0-e5a9-4149-ad25-77bb4d6bdf4d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.6290091914628524%, -5.752212389380529%) scale(0.8849557522123894)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7a36c9c5-cdb0-4cba-9924-cd218df9ec3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3f753f1-7bdb-47bc-abfb-4d3048570080","keyframes":{"transform":["translate3d(0px, -217.03702%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63361df7-052d-4f0a-913c-3ad24809599d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4109d213-7438-4b88-ae2d-f6fac3274955","keyframes":{"transform":["translate3d(0px, -169.22657%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O que considerar na hora da escolha. 1. Probióticos manipulados X marcas comerciais. Os manipulados normalmente tem dosagens bem mais altas e devem sempre ser prescritos por profissional de saúde.

[{"selector":"#anim-a4cb18c5-3f3a-4c1d-a724-ae7a927ac975 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-575a257b-74a9-4a1a-8a11-ec8a519f8e0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44ee1465-5bb8-47f5-a5a8-b3d1892d9337","keyframes":{"transform":["translate3d(0px, -186.87365%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2. Contagem de CFU. Nem sempre uma maior quantidade de CFU quer dizer que o probiótico é melhor. O que realmente importa é a qualidade das cepas utilizadas e do produto final.

[{"selector":"#anim-e511457f-fae9-408f-8448-478af61ababc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(2.4553568592559%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-fad63b09-50b9-470f-9649-fd4122b0842f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6050ead4-117f-4918-b5fc-10b421dfa4b1","keyframes":{"transform":["translate3d(0px, -138.79681%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3. Quantidade e misturas de cepas diferentes. Cada organismo responde de maneiras diferentes a cepas diferentes. Por isso que o processo de teste-erro/acerto é individual.

[{"selector":"#anim-6cc80b97-32e6-440e-aa1e-56b841409903 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.247995218002899%, -1.163667837422273%) scale(0.7352941176470589)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a6e09a1a-59f0-4367-95a7-cae0672bf35c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59615f40-a92b-4dd9-8aa8-bbb3b36436c1","keyframes":{"transform":["translate3d(0px, -237.85401%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4. Outros ingredientes da composição.Muitas marcas usam excipientes, adoçantes, amidos e até corantes para dar corpo ao produto final. Procure o mais “limpo” possível.

[{"selector":"#anim-13f684fa-73ef-44d0-923d-5661561916fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.170893775588388%, 0.06914036399942439%) scale(1.3546099290780143)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ab68a24f-bc5b-4a52-a637-74a5220cf50f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63fa512a-7dcf-410e-af79-5efe61879971","keyframes":{"transform":["translate3d(0px, -159.79129%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Para saber possíveis sintomas ao tomar probióticos, confira o link abaixo. Para mais informações sobre o assunto, veja os links a seguir.

[{"selector":"#anim-cfb027f7-ef55-4aeb-9422-25149b4eb1ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4347f078-d267-4f9c-8a5a-b84ae2e54f56","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-010247ff-ccf6-4cf2-8b24-2ae5873bd5b8","keyframes":{"transform":["translate3d(-124.81751%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-183bba44-9237-4682-9b03-deb55c93be26","keyframes":{"transform":["translate3d(136.84213%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80460860-6509-47be-bf66-945cc07a8b9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7447002a-6083-4de5-9290-f557e699da81","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6c71a3a6-ae9e-4b25-97d7-906649e5e8fd","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c7e59923-6115-47d6-a46a-2b2b36ce2934","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdf30958-c200-445c-bcb7-e25e9744321d","keyframes":{"transform":["translate3d(-143.37899%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-243d19e8-366f-45da-a4a8-37cd42cacbc1","keyframes":{"transform":["translate3d(-144.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-857ca7a2-be90-48d0-b9fa-564f84fdeba5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0938d1c-d49e-47e1-b6e3-c7f73ae1e7ea","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1511d32b-e3f6-4bed-b33d-54027413db34","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Gostou deste conteúdo? Compartilhe o link!! O que é intestino hiperpermeável? Clique e veja mais: O que são probióticos e prebióticos

O que são FODMAPs?

[{"selector":"#anim-6464c7be-d842-4c4d-a760-f350c2a92b0e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f9ad32b5-23c1-4b53-ab7c-1d8cb06869ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ceeae663-67cd-42de-9196-c2856979221d","keyframes":{"transform":["translate3d(-124.81751%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55ffcdc7-bfa4-4793-b65d-708f11b47d48","keyframes":{"transform":["translate3d(-144.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19b39e62-3cf0-432d-9bda-f3882317fac6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9142dccd-3d6a-4bc1-9923-bdd244fc8c4e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2201fb13-9eac-4aab-8dc6-d897bf4e4aff","keyframes":{"transform":["translate3d(136.84213%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b55f93b-9389-4cdf-8d33-c8c6e78fd4f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d45dfd15-034a-4f07-bddf-40feae368107","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c3658dc0-8ca9-43a9-84a6-11a32f57c74d","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7b6f8aa0-e2d5-4635-8e4d-d686fae2bcfe","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c47bfe52-00ad-4b63-9cc4-3e18683862f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe10e4bf-c4c7-45a8-8ca1-c6d52e78ba48","keyframes":{"transform":["translate3d(-143.37899%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Gostou deste conteúdo? Compartilhe o link!! SII - o que é e quais os sintomas? Clique e veja mais:

[{"selector":"#anim-f185a422-baec-464c-89ee-bf192b76249f","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7ba170e3-1623-4db6-b451-ee2273cd2c2e","keyframes":[{"offset":0,"transform":"translate3d(0, -437.07596%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -122.90575995200001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -41.784461776%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -15.691026964%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -6.818384976%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-073f17e2-dffb-4233-9401-4140038f361f","keyframes":[{"offset":0,"transform":"translate3d(0, -748.20053%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -210.393989036%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -71.527970668%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -26.860399027%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -11.671928267999998%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Clique nos ícones e siga o Lactose Não nas redes sociais para conferir mais conteúdos: Ícone branco do Instagram YouTube