O que são FODMAPs

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[{"selector":"#anim-f4fa814b-c5b2-4c8e-8664-b112d9c0457b","keyframes":{"transform":["translate3d(-126.86568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9eec7d96-a6df-4dfc-89cc-dd6e5829de77","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35318024-58d3-4cdd-b8e1-9798f38a33af","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5949b236-6dfc-4fa4-9d13-c9cd5240d936 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Fodmaps é a sigla que define alguns alimentos do grupo dos Oligosacarídeos, Dissacarídeos, Monosacarídeos e Polióis Fermentáveis.

[{"selector":"#anim-eec3d11e-3ef9-498e-8ff7-334f9f89976f","keyframes":{"transform":["translate3d(-126.86568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9167bd4b-c03c-4c27-be20-222da0980dac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0b01074-5934-433f-92eb-0681798807d3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2179fc06-fa8c-4d01-9c73-8ba605b51cba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.791903791159812%, 9.349593002604795%) scale(0.8130081300813008)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Ou seja, FODMAPs são carboidratos dificilmente absorvidos pelo nosso intestino, presentes em uma grande variedade de alimentos.

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[{"selector":"#anim-7d56aa55-f6b3-448d-b5e8-e746702df630","keyframes":{"transform":["translate3d(-125.09224%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7e985d1-5f2d-4262-903a-05c41bebf458","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a20d5873-a667-4a19-b100-9794a80e834b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3df63941-d348-4d36-a44e-2f5d6cc7ee76 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Lactose: leite e derivados Galactose: feijões, legumes, castanhas Polióis: adoçantes que terminam com “ol” (xilitol, maltitol, eritritol, etc)

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O que evitar na dieta FODMAP

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