Ingredientes essenciais para quem tem intolerância à lactose

[{"selector":"#anim-252fcc27-c797-4a69-8fc4-3bd144ba1dba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dc9eef2-3c0b-42ea-97e2-51d713ddfe07","keyframes":{"transform":["translate3d(-117.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d69e49f5-2872-4625-ae65-7b5e01e7ff81 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-06b30eca-717e-4b94-b839-5f6eeda589f2","keyframes":{"transform":["translate3d(-117.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42059222-2cc8-4801-af86-e9c9332e28b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06c559b1-a216-451a-af83-41b21beedc68","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9a35f8a1-f208-45a5-b90e-6212d319efb5","keyframes":{"transform":["translate3d(-117%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c28a2f9-be51-41cf-9a92-c8713671e884","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7880f627-b896-4500-a9a1-ce9e0131a0c8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Vão salvar sua vida e cozinha! Lactose Não por Flavia Machioni

[{"selector":"#anim-3f4062a6-8be4-48d0-bfa0-94dbae381580","keyframes":{"transform":["translate3d(-121.78572%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02bee59d-6681-445d-862f-d2622af43519","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f75867a-8671-4f50-9886-dbb6cc3773f5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-798fe1da-b8c7-491b-9a64-1a463fe2bab0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Quando temos intolerância à lactose precisamos adaptar nossas cozinhas e alimentação para evitar leite e derivados. Para tornar essa tarefa mais fácil, confira a lista que preparei!

leite vegetal

[{"selector":"#anim-963c0762-a641-48e4-b78f-9eaffbc243cd","keyframes":{"transform":["translate3d(123.98374%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee549a27-6660-46b1-9ce0-9b06c741448e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e4e3f7a-02d5-4d97-b0d4-75d6d5bc5f1c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-85e11e8f-52a8-4d89-a7ad-b08977efb4c0","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-93bedc00-9425-4964-9d7e-ce0b5767d216","keyframes":{"transform":["translate3d(-118.85521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-511b63b2-ccbb-4aaa-8e84-c8bfa23e25e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-708d12b4-a405-4169-95cd-57ef20a37bd1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-55884c69-d41d-4207-b23a-95bed07fb1f1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 1 Coringa número 1 para intolerantes são os leites, ou bebidas, vegetais. Eles substituem muito bem o leite de vaca.

[{"selector":"#anim-ecf4791f-9b5b-4515-b6cf-32b5ae3cc3c8","keyframes":{"transform":["translate3d(-129.11877%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ad871c9-4041-4973-b630-c05d6f0cbb43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a13f5461-9327-4a8b-8cb8-8c8454142174","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1d0e56db-b9ee-45d7-ad2d-6f876cbd5976 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Opções como amêndoas, arroz, aveia, coco e soja são bem comuns. Você pode comprar pronto ou fazer em casa! Receita

creme de castanhas

[{"selector":"#anim-382e3f02-87c9-44a9-bb62-0b2451f8e4db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9a9995d7-1c4b-42d4-b17a-fdb2793d0e39","keyframes":{"transform":["translate3d(123.98374%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2af6ad63-18fd-4a8a-832e-776f32286caf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a7108b9-8b93-486b-bf7b-18309e8e12a0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-66e0dd95-da8a-49ea-91f2-062d90eb9194","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f86afe6f-77a8-4bb5-8ef8-2d097f9ecd47","keyframes":{"transform":["translate3d(-118.85521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96658643-2607-406c-a69a-0392f04b9c29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5118639d-f761-4827-a220-13b20cae62d6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 2 Esse para mim tem que ter na cozinha! Ele substitui o creme de leite e ajuda muito em receitas de sobremesas ou salgados! Receita

chocolate 70% cacau

[{"selector":"#anim-9b53844e-abb2-494a-8368-911924f7b00f","keyframes":{"transform":["translate3d(123.98374%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed9a13ff-0adc-4cf4-bab0-2536a8684d43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0809451e-92de-4989-a228-8a61c0b54910","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-42b4b61f-4e27-4269-a058-c876979af0b1","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8c6cd62f-cc10-4e53-a36f-24a626d2d7d9","keyframes":{"transform":["translate3d(-118.85521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2e6e3db-c6b9-4efa-8ceb-0367669a1a65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-690d0cc8-f124-4eee-8bbc-e817d7608460","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-08b31f28-ba9e-41f3-9d85-82ea98bb22af [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 3 Para quem adora um docinho, ter em casa barras de chocolate com pelo menos 70% cacau garante que você consiga fazer receitas ou possa comer uns quadradinhos quando a vontade vier. Receitas

nutritional yeast

[{"selector":"#anim-08dcdbd7-9ad4-4f5c-9de5-79fa0bd48d3f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.127373460359581e-15%, -1.795449764341566%) scale(1.2994011976047903)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-332179b7-b65a-4257-b12f-de0eebcf862b","keyframes":{"transform":["translate3d(123.98374%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2e5f1bd-1421-42bd-a604-87c9ce0c2e0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dfe9c14-9efe-4413-8105-860d14c4ab34","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-083cdabd-8018-4895-a663-8c4808740c48","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e4a445ef-67c6-4561-b76d-f5392852fa0d","keyframes":{"transform":["translate3d(-118.85521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67475c6b-f36e-4945-88b5-22be210dcda9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b54b9fc-43d4-4e33-afa3-39bece3e8f23","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 4 Esse é o mais exótico da lista, mas vale a pena procurar. É uma levedura com sabor de queijo e aspecto de flocos. Ela traz aquele saborzinho de queijo!!

manteiga

[{"selector":"#anim-d4f40c19-2c4a-44d6-8c46-d53495a6a22c","keyframes":{"transform":["translate3d(125.20324%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da10e094-9923-412a-a9cd-0de5f0bf1bb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60b4bce0-345a-4b15-9a75-61ad283677ee","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f3bd095c-8ee7-4a4c-b5af-d8898cc05ea3","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-be983aac-bad5-48bb-862c-25db127c8a07","keyframes":{"transform":["translate3d(-117.84512%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18ea1859-3e2a-4c9e-8a31-00ffa009177f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db6cc243-0ba6-418e-bc8c-3d3281970a83","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-266cdc4d-152b-41fe-9cd7-189656356c1d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(12.261904806547625%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Você sabia que a manteiga é bem tolerada por grande parte dos intolerantes? Isso porque ela é basicamente só a gordura do leite, com apenas resquícios de lactose. 5

[{"selector":"#anim-a13266fe-bff3-4af9-a4d4-0d15c24411c8","keyframes":{"transform":["translate3d(-126.7658%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81113dd5-27b8-4c0f-ab9e-f57ed32bcbac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ec5567d-b69c-4216-91cc-0397bd9a378d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0f1d157c-2801-449a-9ffa-28d8ece4de02 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-20.838522264748775%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Claro que isso depende muito de pessoa para pessoa. Então, se você consumir e tiver sintomas vale a pena fortalecer mais sua digestão e saúde intestinal. Veja no link abaixo! Confira aqui

[{"selector":"#anim-b16324ff-968f-46ef-a11a-c95477765db1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dc15eeee-7b4a-4602-94dc-f9ec9f5d22a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14e3cdc3-a72c-461b-970d-4aa16e0af49f","keyframes":{"transform":["translate3d(-118.0602%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f62b2ca9-6843-426d-b916-7f4ce3f433b3","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-74a7be4b-6197-45ea-a08d-55ef01c48cb7","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-90ecbbb1-77b4-4faa-b571-a69548e58101","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dee7f6e-d5b0-4cf0-9918-f5ae6e5282e4","keyframes":{"transform":["translate3d(-200.76333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-580512bc-c1de-4663-8284-a22fe7062cba","keyframes":{"transform":["translate3d(-130.18869%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46ec42aa-28cc-4737-9c99-b036ad1c2507","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b87dcea-d054-48c1-a6b4-8c1780b25783","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3a4be2c8-373c-46eb-bb71-d886a704962d","keyframes":{"transform":["translate3d(136.64597%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f99333f-8432-4234-953e-66b669371055","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3222cb85-c594-458f-b6f5-cf5e1ea88db7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Gostou deste conteúdo? Compartilhe o link!! Veja quais queijos não tem lactose O que passar no pão sem lactose! Veja mais: