5 dicas para tratar disbiose intestinal

Confira essas dicas para amenizar os sintomas desagradáveis. Lactose Não por Flavia Machioni

[{"selector":"#anim-127b4a1f-10de-4d5b-97df-2340c1f34306","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4684fa43-1e75-4727-b468-562360f07717","keyframes":{"transform":["translate3d(0px, -161.68091%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6803a1b-beb8-4654-b91a-1b75990d8fb8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] Disbiose intestinal tem como sua principal causa o desequilíbrio do intestino, mas pode estar ligado à condições que vão além da digestão.

1

[{"selector":"#anim-b501564f-17e4-44a9-8914-09146a354a0f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.225854486875278%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e5d87e26-8567-44a1-afe2-898bdde0a0c4","keyframes":{"transform":["translate3d(121.42857%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-342518e6-cc9c-4620-8959-67f30ec25b7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee69f45c-ca95-4d1e-b02a-baf1dfd6d492","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e358caa1-e439-479b-b385-dbb88717b6c5","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Retirar ao máximo ou eliminar alimentos como farinha branca, açúcar (não do alimento natural), e industrializados da sua alimentação.

2

[{"selector":"#anim-193ef578-1315-40b9-8479-7895a733bd38 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.168920213074475%, 1.953125279356484%) scale(0.78125)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-189adc4c-22ab-4994-a8ea-eb1ce09cfbcf","keyframes":{"transform":["translate3d(121.05263%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9775adfd-8299-498a-8704-ef9ae999c0f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfe359b8-ecdd-4a33-8cff-6b5863587c8e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-752f172a-998c-4601-a4c1-4590bc8e7179","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Ingerir no máximo 150 ml de líquido junto das refeições e que esse líquido seja prioritariamente água.

3

[{"selector":"#anim-a061f29c-baa8-409f-ab5b-0bff269d937a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(61.041666552892394%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-d4e4f8db-38fc-4b20-81eb-7de98100854e","keyframes":{"transform":["translate3d(124.81202%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-040284d8-d544-4c47-83e6-3203c6af8844","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a880647-e5c5-482e-a48b-bd0ac3de1aa7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0cbbee71-e0ff-4d0b-80ba-9c1d5f9f1e5b","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Evitar muitas misturas na mesma refeição. Facilitar e otimizar a digestão é a peça chave, então tanto o excesso quanto a mistura de alimentos na mesma refeição atrapalham a digestão.

4

[{"selector":"#anim-82cff04d-3a73-4ad0-a8ed-d7ed39d0d511 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-9.674540402769605%, -9.677419354838712%) scale(0.8064516129032258)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8496ca45-b768-4513-a674-527b5349bb96","keyframes":{"transform":["translate3d(133.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af6a8859-5ff7-44bb-95b0-5040bc30a019","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad91fd7d-5589-4c38-8e9b-30f19ebc682a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0216ba48-7e37-4f53-91c7-090a57565d62","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Aumentar o consumo de vegetais. É importante a presença dos vegetais em pelo menos duas refeições ao dia.

5

[{"selector":"#anim-ab5a3373-056a-4499-a6fe-e31ff9536660 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.62812489458813%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1976b7aa-766c-4816-a5b0-adb8b4b925c3","keyframes":{"transform":["translate3d(126.01626%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3b58dcc-c1e3-45b5-9f0f-8249f4565058","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecdd3a46-abe3-4a10-8659-614416aafdbe","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7b81f830-ee88-4aed-831d-bfdf6272db4e","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Evitar/diminuir o uso de antibióticos e antiácidos pois eles impactam diretamente na quantidade e qualidade das bactérias do nosso organismo

!

[{"selector":"#anim-314aaf51-a969-43b2-93b8-52edee4fadb0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.566967895656102%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8a5af89f-9758-454a-957e-855f12d9c25e","keyframes":{"transform":["translate3d(126.42276%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf091737-03df-4365-b477-ec334501635c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c0380f7-9abc-473d-af47-d7e177c88c7a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-eab36688-0672-4ac9-99ed-32cc28b15939","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Lembre-se que o ideal é consultar seu médico para que o tratamento seja efetivo e seguro para você!

[{"selector":"#anim-3013259e-d47b-41c2-9564-3b1e593f935d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c216a8cb-c31a-4e22-8cbb-6ee6aba883ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e400df31-e8d1-44b2-8b43-58cb3439061f","keyframes":{"transform":["translate3d(-124.81751%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33209a91-dc8a-40c6-9c90-ce6215d155f8","keyframes":{"transform":["translate3d(-144.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-026781a0-f3c7-4c83-b8f0-d395f73788d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-165b245b-1073-470f-a72d-92e0fe7777c0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-04151e52-b69c-4d15-beb2-785643d6ac1a","keyframes":{"transform":["translate3d(136.84213%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f764d8a-950a-495b-af8b-c6c3a2870ab8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88f28bfa-13ab-4446-9962-40d540c1d971","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b4cc61e8-06df-43cc-8dfc-d0593171e67d","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d36f8756-93ac-4ddc-8dfd-30c328c716e3","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-13561b89-a35e-42b5-89d7-f2b6e16119bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02113682-9e59-4f35-a522-bef2a795ec8b","keyframes":{"transform":["translate3d(-143.37899%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Gostou deste conteúdo? Compartilhe o link!! Temperos para melhorar a digestão O que é intestino hiperpermeável? Clique e veja mais:

[{"selector":"#anim-b0a903c9-12ed-4ca5-858d-5582258fc8a8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-05db1dba-60e6-4176-a42f-c8f0522b4fe0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e82074f8-1c39-454c-bf14-b18669677264","keyframes":{"transform":["translate3d(-125.18248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07884fa5-3302-4a50-8c62-2f1f3f6b81ad","keyframes":{"transform":["translate3d(161.62164%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73bcff82-b17f-4b43-a30c-d5f94c10867c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc29fc6c-97c5-468c-b106-57fd36e7168f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Chega de passar mal por comer suas receitas preferidas!! Aprenda a fazer receitas sem lactose que dão certo e não deixam nada a desejar para as tradicionais!! Aprenda mais