5 dicas para melhorar a digestão

[{"selector":"#anim-e3b58938-2795-4768-bbbe-44ca680ee56e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-16.666666727346282%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ced4124b-0774-498a-a880-6b7432cd5c10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46a1b8a0-356c-418e-81f7-4e4cc652a500","keyframes":{"transform":["translate3d(-118.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c71cde8-de6f-4484-b729-3106474bd570","keyframes":{"transform":["translate3d(-118.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f78e47a-bac8-4805-823e-06ec96571fa2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-932e00a7-aff3-4c27-adad-49a63133bf68","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] E amenizar aqueles sintomas desagradáveis como azia, inchaço e dores. Lactose Não por Flavia Machioni

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mastigue mais vezes

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descanse os talheres entre uma garfada e outra.

[{"selector":"#anim-22945925-0ee3-47df-801d-c1929cd3dea9","keyframes":{"transform":["translate3d(123.98374%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66676c9e-33b7-4471-9e8f-5d09d175dc3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4278a8b7-cf7b-40f4-b3ac-cc0b9313d18d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ed3f8658-19e4-4fe7-9a58-3b6540e3875d","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3ba5927c-bfc6-446e-82a3-707336862e6b","keyframes":{"transform":["translate3d(-115.58442%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-850baae1-10a2-4102-a777-93996981dc9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff7c68ec-f8c0-4b0f-98bf-472910bd76b6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a4f46421-68b1-4f42-96b6-2ec9daf9ef8b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -9.653574721824043e-7%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 2 Coloque eles no prato e espere terminar de mastigar. Isso vai fazer com que coma de maneira mais devagar.

respire profundamente

[{"selector":"#anim-5011a269-9ab0-4ac0-b3c4-e6d88bb183cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-58265e46-a74f-48d8-af06-a514047f2188","keyframes":{"transform":["translate3d(123.98374%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65a18d35-3966-4b78-bbaf-2d7efa3f9068","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1e8ce49-eef9-4f4c-bedc-8c17c67c8302","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8fce9dd5-11cb-43b4-8904-79fb2cd49bf5","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-bc6940a7-3c27-4e3d-9521-4618e25c44ec","keyframes":{"transform":["translate3d(-116.88312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaf97f25-0527-440e-94ad-8df025305996","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e589717b-e427-44ff-8e04-41ab9e4f08f9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 3 Antes de começar a refeição, pare e respire bem fundo 3x. A oxigenação é fundamental para o bom funcionamento do metabolismo.

limite o consumo de líquidos

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consuma infusões de ervas

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