Como fazer mingau de aveia sem lactose

Ensinamos duas formas diferentes e deliciosas! Lactose Não por Flavia Machioni

[{"selector":"#anim-10cf5376-af0f-405a-b805-c817fb9ec35d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Mingau de aveia é aquela comidinha que abraça a gente! Fácil de fazer e de incrementar, ele também é super nutritivo.

[{"selector":"#anim-1d8befb8-bfa5-4a4d-badc-309fb780ef25 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.536764448217093%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Para fazer uma versão sem lactose nós sugerimos duas opções: uma com água e a outra com leite vegetal. Confira os detalhes a seguir.

COM ÁGUA

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[{"selector":"#anim-b4d9d749-2604-4153-a33a-3af91704792a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.0544290134618093%, 18.11594202898551%) scale(1.3623188405797102)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-156dc117-5519-4996-87f2-dfaef37bdd86","keyframes":{"transform":["translate3d(-119.86532%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a062458-8ccd-4978-9eec-9b02cd31b314","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-552906ad-0f52-4312-b919-47570f85a66a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Modo de fazer: 1. Em uma panela, coloque a aveia e a água. 2. Deixe ferver e cozinhar, mexendo vez ou outra, para que fique bem cremoso.

[{"selector":"#anim-97a988c5-590c-42ea-bfbb-4ac39e6683fe","keyframes":{"transform":["translate3d(-119.52862%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23ff6bc6-ad81-48c8-bf57-c45973dec1f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00dd584d-8675-41d5-864c-3ca84ac15ba4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9a6d0006-0641-48b7-9a4f-30b4fe3bb256 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(49.16241327445373%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 3. Quando estiver quase no ponto, fatie a banana e adicione à panela. 4. Acrescenta a canela e sirva em seguida.

COM LEITE VEGETAL

[{"selector":"#anim-2e03a1cb-3216-4b50-a334-bfe81c9ee9d2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3d7bc964-a271-4ff2-a7c0-5c7d579fcc32","keyframes":{"transform":["translate3d(122.35772%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe5f57e6-5a9f-4421-b82f-e4101e66f62b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e1abc24-58ba-4498-833e-7587d8e19d14","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1eec3f00-c1d7-463f-b35a-e784daf800cc","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-162401b0-4808-4134-a7d2-0098e184d353","keyframes":{"transform":["translate3d(-120.20202%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f419a1a7-18fe-4926-a76a-4e1f29b5d637","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15754d48-fdd6-43de-ae1a-76789bb553f7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] - 1/2 xícara de aveia em flocos - 1 xícara de leite vegetal - Complementos a sua escolha

[{"selector":"#anim-023071df-7acf-4bfc-bc85-c20b1cf6e27c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.473437248018438%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ed744e13-d054-4e5b-91a5-e65c4c5b3621","keyframes":{"transform":["translate3d(-119.86532%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbea50bd-c424-40a4-828a-f23c7ea9925d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04f14f4a-9e89-4719-82a9-ee7808b20033","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Modo de fazer: 1. Em uma panela, coloque a aveia e o leite vegetal. 2. Deixe ferver e cozinhar, mexendo vez ou outra, para que fique bem cremoso.

[{"selector":"#anim-e134a01b-614c-475b-9372-967dc35bcfda [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.7570831192546237%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-21e75560-2c69-42b2-94d2-aeac27e2285e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22ffb567-0674-42d6-8886-439f86822d75","keyframes":{"transform":["translate3d(-125.54745%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Quer mais informações sobre Intolerância à lactose? Cadastre-se no link abaixo e receba grátis em seu e-mail o Guia Inicial do IL Aprenda mais

[{"selector":"#anim-2a0db4c3-860d-4786-80c5-cdab427ed020 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-013b8940-ddd9-4458-82ef-67707e693372","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3690349-8836-44d1-ae96-6ffc7a38a2f9","keyframes":{"transform":["translate3d(-124.81751%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bce3a4a-fb2e-400d-b1c0-f5d536a0d770","keyframes":{"transform":["translate3d(-131.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af59a188-72e2-48c0-a451-8b33b1a1890d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f312395b-3bac-4c73-ab9f-e70fba81e584","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-daf589d1-6eff-459c-b3ba-c1741f70acc5","keyframes":{"transform":["translate3d(128.07019%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d691df0-0167-41c3-9762-c9932a1741fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-199645c3-0a47-4815-b8ad-bff707dcbf41","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-77007577-992e-43c3-9765-97f39b4bb474","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3821f796-284d-4eff-a2e8-1e0043c00a11","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-039bd597-0f23-48fb-8d73-d5f9f189919a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f55bff9a-86cd-4b51-bc1d-bddf85e43406","keyframes":{"transform":["translate3d(-143.37899%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Gostou deste conteúdo? Compartilhe o link!! Como fazer leite de amêndoas em 1 minuto Calda de chocolate sem lactose Clique e veja mais: