Aprenda a fazer um smoothie verde vegano

Uma receita surpreendente e super saudável. Lactose Não por Flavia Machioni

[{"selector":"#anim-eacb9374-e518-428c-9d5f-663ee513f9f8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.649193371100694%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Smoothie nada mais é que uma misture entre suco e milkshake. É cremoso, refrescante e normalmente feito com frutas.

[{"selector":"#anim-ba0f76fb-e359-4703-9aa5-3392ac55e316 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A receita desse smoothie verde vegano é surpreendente e muito deliciosa. Leva ingredientes saudáveis e o preparo é muito fácil.

[{"selector":"#anim-6d0f12f3-83c9-474d-9284-cd29daf45805 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-22.649538026697357%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Ingredientes: – 250ml de leite de coco ou de amêndoas – 1 folha de couve ou outra folha verde escura – 1 colher de sopa de chia – 1/3 xícara de proteína em pó sabor baunilha ou coco – Gelo

[{"selector":"#anim-525c7a99-c40a-408c-ab90-b050524c91e3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Modo de fazer: 1. Bata todos os ingredientes no liquidificador até ficar homogêneo. 2. Sirva em seguida. 3. Caso queira, complemente com extra de chia ou coco ralado por cima.

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